ABCs for healthy living are quick takes on simple strategies for creating a healthier life.
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| Go Nuts! |
Almonds
Almonds are full of anti-inflammatory nutrients. Eating them helps reduce inflammation and the pain caused by inflammation.They contain magnesium, calcium, and vitamin E.They are low in saturated fat. Almonds contain phytochemical compounds which help protect against heart disease and cancer and reduce cholesterol levels.
Pecans are rich in antioxidants that keep cells from being damaged and protect against disease.They are a good source of protein and several of the B-complex vitamins. Studies show that pecans may help lower bad (LDL) cholesterol levels and increase good (HDL) cholesterol levels.
Pine Nuts
Pine nuts contain Vitamins A, C, and D. They have iron, protein, and magnesium. Research suggests they help fight free radicals and promote healing.
Walnuts
Walnuts are full of antioxidants, vitamins, and minerals that help you stay healthy.They are a great source of Omega 3.
When buying nuts,know what you are getting. Read the labels. Make sure the nuts you buy do not contain added salt, oil, or chemicals.The only ingredient that should be listed on the package is the name of the nut.Look for raw nuts. Buy certified organic nuts when possible.
Nuts are easy to incorporate into your daily diet. Eat them by the handful for a quick energy boosting snack. Add them to salads and stir fry recipes. Add chopped nuts to muffin and cookie recipes. Sprinkle them over cooked vegetables. Toss nuts, chopped apples, sliced bananas, and grapes with a few spoonfuls of your favorite yogurt to make a quick fruit salad.
Go nuts! Your body will thank you.
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