N is for Nuts

ABCs for healthy living are quick takes on simple strategies for creating a healthier life.

Go Nuts!

One of my favorite real foods is nuts. I eat a few every morning for breakfast, add them to things I bake, or eat a handful for a crunchy snack.These small wonders are packed with big benefits for creating a healthier life. 

Almonds
Almonds are full of anti-inflammatory nutrients. Eating them helps reduce inflammation and the pain caused by inflammation.They contain magnesium, calcium, and vitamin E.They are low in saturated fat. Almonds contain phytochemical compounds which help protect against heart disease and cancer and reduce cholesterol levels.

Pecans
Pecans are rich in antioxidants that keep cells from being damaged and protect against disease.They are a good source of protein and several of the B-complex vitamins. Studies show that pecans may help lower bad (LDL) cholesterol levels and increase good (HDL) cholesterol levels.

Pine Nuts
Pine nuts contain Vitamins A, C, and D. They have iron, protein, and magnesium. Research suggests they help fight free radicals and promote healing.

Walnuts
Walnuts are full of antioxidants, vitamins, and minerals that help you stay healthy.They are a great source of Omega 3. 

When buying nuts,know what you are getting. Read the labels. Make sure the nuts you buy do not contain added salt, oil, or chemicals.The only ingredient that should be listed on the package is the name of the nut.Look for raw nuts. Buy certified organic nuts when possible.

Nuts are easy to incorporate into your daily diet. Eat them by the handful for a quick energy boosting snack. Add them to salads and stir fry recipes. Add chopped nuts to muffin and cookie recipes. Sprinkle them over cooked vegetables. Toss nuts, chopped apples, sliced bananas, and grapes with a few spoonfuls of your favorite yogurt to make a quick fruit salad. 

Go nuts! Your body will thank you.

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Go Nuts!

Since I recovered from fibromyalgia and chronic fatigue syndrome, I have become an avid fan of whole natural foods.  Eating whole foods instead of processed products played a major role in my recovery.  My symptoms completely resolved six months ago.  I continue to eat natural foods to stay healthy.  One of my favorite healthy foods is nuts.  Here are a few nutty facts. 


Almonds
Almonds are full of anti-inflammatory properties.  Eating them helps reduce inflammation and the pain caused by inflammation.  They contain magnesium, calcium, and vitamin E.  They are low in saturated fat.  Almonds have a lot of phytochemical compounds which some research has shown to be helpful in protecting against heart disease and cancer and useful in reducing cholesterol levels.

Pecans
Pecans are rich in antioxidants that keep cells from being damaged and protect against disease.  They are a good source of protein and several of the B-complex vitamins. Studies show that pecans may help lower bad (LDL) cholesterol levels and increase good (HDL) cholesterol levels.

Pine Nuts
Pine nuts contain Vitamins A, C, and D.  They have iron, protein, and magnesium.  Some research suggests they help fight free radicals and promote healing.

Walnuts
Walnuts are full of antioxidants, vitamins, and minerals that help you stay healthy.  They are a great source of Omega 3. 


When buying nuts, read the labels.  Make sure the nuts you buy do not contain added salt, oil and chemicals.  The only ingredient that should be listed on the package is the name of the nut. Buy certified organic nuts if possible.

Nuts are easy to incorporate into your daily diet.  You can eat them by the handful for a quick energy boosting crunchy snack.  Add them to salads and stir fry recipes.  Sprinkle them over cooked vegetables.  Toss nuts, chopped apples, sliced bananas and grapes with a few spoonfuls of your favorite yogurt to make a quick fruit salad. 

Go nuts!  Your body will thank you.