Friday, July 29, 2016

C is for Cayenne and Cilantro

ABCs for healthy living are quick takes on simple strategies for creating a healthier life.
Fresh Cilantro

Cayenne pepper and cilantro are great anti-inflammatory spices.Inflammation on a cellular level sets us up for pain and disease processes. Eating real food and using spices that contain anti-inflammatory nutrients are great ways to decrease inflammation and pain and ramp up the immune system's ability to prevent illness. Use fresh chopped herbs and spices when possible. Want to grow your own herb garden? Check out this recent post:

How to Plant a Darwinian Herb Garden




Fresh Cayenne Peppers

We saw fresh cayenne peppers piled in baskets and hanging in bunches on doorposts when we visited Santa Fe, New Mexico. If you are looking for a great trip idea, I highly recommend Santa Fe. If you are looking for fresh cayenne peppers and don't live in the southwest, you may have to settle for the powdered version that can be purchased at most supermarkets.

Fajita Stir Fry is a great spiced up recipe that uses both cayenne and cilantro. Go to yesterday's post to get the recipe.

B is for Bell Pepper

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Thursday, July 28, 2016

B is for Bell Peppers

ABCs for healthy living are quick takes on simple strategies for creating a healthier life.


Eat crunchy and colorful bell peppers

Bell peppers are full of antioxidants and anti-inflammatory nutrients. They are rich in Vitamin C, Vitamin A, B-complex vitamins, and essential minerals including iron and manganese. Green, yellow, red, and orange bell peppers can be found at your favorite local grocery store or farmer's market. They are delicious raw in salads or added to your favorite cooked dishes.Need a recipe idea? Try Fajita Stir Fry

Fajita Stir Fry

1/3 c olive oil
1 green bell pepper
1 red, orange, or yellow bell pepper
1 small purple onion
4 garlic cloves
10 baby portabella mushrooms
2 boneless chicken breasts
Salt, pepper, cumin, cilantro, turmeric, chipotle chili pepper, cayenne pepper
Large soft flour tortillas
Salsa
Grated cheese
Black beans
Rice
Avocado

Remove the seeds and membrane from the bell peppers and chop.
Peel and chop the onion.
Peel and finely mince the garlic.
Slice the baby bellas
Cut the chicken breasts into bite sized pieces

In a large skillet or wok, heat the olive oil on medium high until sizzling.
Add the chopped vegetables and chicken.
Sprinkle with the seasonings to taste.
Stir constantly for five minutes or until the chicken is thoroughly cooked

Spoon into soft flour tortillas.Top with salsa and grated cheese. Fold one short end of the tortilla up over the mixture and then roll the tortilla up lengthwise.
Serve with a scoop of rice topped with black beans and sliced avocado on the side.
(See post from yesterday on how to peel and slice an avocado)

Makes about 8 fajitas depending on how much of the mixture you put in each tortilla.



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Wednesday, July 27, 2016

A is for Avocado

ABCs for healthy living are quick takes on simple strategies to create a healthier life.

Eat Avocados
Avocados are packed with healthy nutrients including 14 vitamins and 10 minerals like Vitamin B 12, Vitamin D, folate, calcium, and potassium.
To peel an avocado, slice it in half with a paring knife being careful to slice around the hard pit in the center. Start at the top of the avocado and run your knife all the way around making two halves. Twist the halves apart. Remove the seedlike pit. Slice into wedges and then pull away the prickly skin with your fingers. Want more peeling and slicing tips? Check out this YouTube video:
Eat slices as a side dish, chop and sprinkle on top of chicken stew or chili, or make guacamole by mashing the avocado and adding salt and lime juice to taste. The guacamole can be spiced up with a wide variety of flavorful ingredients. Try adding one or more of the following: finely chopped garlic, cilantro, cumin, cayenne pepper, hot sauce, turmeric, chopped tomatoes, or a little chopped onion.

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Tuesday, July 26, 2016

How to Plant a Darwinian Herb Garden





I stopped eating most processed food and started eating lots of real food full of antioxidants and anti-inflammatory nutrients as part of my healthy living plan. I read blog posts and articles about how easy it is to grow your own food.That sounded like a good idea and planting a small herb garden sounded like the easiest place to start. Well, maybe. 

Here's the thing. I do not have a green thumb. My chief gardening skill is graciously accepting gifts of homegrown food from the overflowing abundance in gardens my friends have planted. I have green bell peppers, vine ripened tomatoes, squash, and okra in the fridge right now solely due to a kindhearted friend willing to share. I also have one remaining gallon freezer bag out of the ten I put up at harvest time last fall full of chopped fresh apples and pears given to me by sweet friends who have a backyard full of wonderful fruit trees. I was extraordinarily proud that I managed to peel, chop, and freeze them by myself. Well, actually my Mother was in town for a visit and did at least half of the chopping and peeling, but I was in the kitchen at the time wielding a paring knife, so I think technically that counts.

I wanted to grow something at my very own house my very own self. And that is how I ended up with my lovely little herb garden. Most gardeners find that herbs do well anywhere that gets sufficient sunlight. They can be planted outside after the first frost and left there until the first freezing temps of winter arrive.They can be planted inside anytime of the year in any spot that gets a lot of natural light.

It was quite simple, really. I found some organic non GMO seeds online, located a few empty pots, bought some potting soil, filled the pots with rich dirt, poked the seeds into the dirt, and waited. Well, the truth is my husband did most of that. But I picked out the brightly colored pots myself. Aren't they pretty? And I arranged them on the deck so that they looked nice from the kitchen window and the sunroom. Sunshine, rain, and Mother Nature did the rest. Before too long, little green bits started pushing up toward the light and soon I had lots of delicious fresh parsley, basil, and rosemary. 

My cute little yellow pot of dill is another story.




Same dirt, same source for seeds, same location - but with much sadder results. I clearly have a Darwinian herb garden on my hands. Survival of the fittest is the only way to go. 

I just got back from Piggly Wiggly with a nice bottle of dried dill seeds. I couldn't grow cilantro either. But I found a bottle of that at Big Star.


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Thursday, July 21, 2016

Finding Our Faith GPS


I love road trips. Exploring new places is a grand adventure. But I always want to know where I'm going and how I'm going to get there. I look at Google maps, check the atlas, and set the GPS to head in the right direction. I don't mind detours.They can lead to fun and unexpected discoveries. I just don't like being lost.  

My husband,Vic, and I always take turns driving on long trips.I enjoy both my time behind the wheel and my time in the passenger seat checking out the view. However, I usually relinquish my turn when our travels take us through big cities because I don't like to drive on unfamiliar interstates that go through large metropolitan areas where I haven't driven before.There are just too many potential problems. I don't know a thing about the interchanges or exit ramps.I always have the sneaking suspicion that there is an erratic driver lurking around the next curve just moments away from randomly deciding to cross six lanes of traffic and crash into me. I know this is distorted thinking; but hey, that's me.

So a while back, I had an interesting dilemma. I had been looking for a good deal on a Prius. I popped in at Toyota dealerships everywhere we went. While we were roaming around east Tennessee, I found the perfect car at a great price. It was a gorgeous snazzy red with soft charcoal gray interior. I loved it!  

But then it hit me. We don't live in east Tennessee. I think Vic is a brilliant man who can do pretty much anything; but even he could not drive two cars at once. If we bought the car of my dreams, I would have to drive it home. Our route would take us through Knoxville and Chattanooga with incredibly crowded interstate systems that I had never driven on before. I would have to drive in a lot of traffic.There was the possibility I might get lost since I had no idea how to navigate my way home.





I decided taking the risk was worth gaining the prize. We bought the car and planned our strategy. Vic would be the lead car and I would follow him. He had driven that way many times before and knew where he was going. I didn't have a clue. Vic's usual driving style involves zipping along at quite a nice clip and changing lanes every time he gets behind a big truck or slowpoke. But he loves me more than he loves his usual driving routine, so for the hours we were on the road, he kept a smooth steady pace, only changed lanes when absolutely necessary, put on his blinker in plenty of time to alert me to an upcoming move, and guided me all the way home. I didn't have to worry about where we were going. I only had to keep my eyes fixed on my fearless leader.

Our lives are a grand adventure. We may have to go down paths we haven't traveled before. There are often side trips and detours we don't anticipate.Sometimes the way seems dangerous and confusing. But then again, there may be unexpected discoveries around the next bend that add purpose and great joy to our journey. The risk is often worth the prize.  

For our spiritual health and well-being, it is important to find and follow our faith GPS. Who are you looking to these days for guidance and leadership? Some people follow politicians and political ideologies. Others choose family, friends, community traditions, denominational viewpoints, or cultural trends as their road map for faith. 

These ancient words from the book of Proverbs written in the modern Biblical translation, The Message, give us a clear picture of the wisest choice for our faith GPS.

"Trust God from the bottom of your heart; don't try to figure out everything on your own. Listen for God's voice in everything you do, everywhere you go; He's the one who will keep you on track." Proverbs 3:5-7 MSG

As long as we keep our eyes focused on God our Father, follow the example of Jesus, and trust in the leadership of the Holy Spirit, we don't have to worry about getting lost along the way. We can rest assured that we are headed in the right direction. God, who loves us beyond measure, leads us at a steady pace and always guides us safely home.

"Keep your eyes on Jesus, who both began and finished this race we're in. study how he did it. Because he never lost sight of where he was headed.' Hebrews 12:1-2 MSG


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Wednesday, July 20, 2016

Blog News: Focus on Healthy Living





Practical Healing in a Toxic World 

has changed to 

Practical Priorities.

The blog name change reflects the new emphasis on making all aspects of healthy living a priority in our lives.Join my blog family to discover practical priorities for creating a healthier physical, spiritual, mental, and emotional life at home,work, church, and in our communities.Making healthy living a priority is compromised by our exposure to toxic food, chemicals, people, and mindsets. We can minimize the damage by making smart choices for our body, soul, mind, and spirit every day.


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