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| Eating fruit reduces inflammation in our bodies. |
Any type of stress on our bodies causes inflammation on a cellular level. Increased inflammation is a primary factor in the onset of chronic illness, heart disease, Alzheimer's disease, arthritis, and many types of cancer.
Inflammation can be caused by anything that puts stress on our bodies. Some common causes of increased inflammation are exposure to environmental toxins, eating processed food full of toxic ingredients, using cleaning products and cosmetics full of harmful chemicals, leading a sedentary life, not getting enough sleep, and going through periods of physical,emotional, mental, or spiritual stress.
We can reduce the inflammation in our bodies and the illnesses it produces by limiting our exposure to the things that increase inflammation. Eliminating processed food from our diets and eating real food with lots of anti-inflammatory nutrients is a great way to reduce inflammation.
If you want to decrease the inflammation in your body, try adding these great anti-inflammatory foods to your diet: almonds, bell peppers, beets,blueberries, broccoli,cherries, chia seeds, cinnamon, coconut oil, flaxseed, ginger, limes, pineapple, sweet potatoes, tea, turmeric, walnuts.
Check out this post for a great recipe for ginger tea that includes four anti-inflammatory ingredients. Ginger Tea Recipe
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