Fibromyalgia and chronic fatigue syndrome had smacked me,
sacked me, and whacked me. I was exhausted and wracked with pain. Eating a
healthy diet free from processed foods, dyes, and chemicals was an absolutely
essential component in the plan I was designing to try to feel better.
But how was I supposed to find the energy to prepare
healthy foods when I barely had the energy to rip open a box of something?
I discovered that having the right tools really helps cut
the time it takes to prepare fresh, whole foods. Here are some of my favorites.
Microplane grater.
I drink fresh ginger tea every day and put freshly grated ginger in a
lot of things I cook. It only takes a
few minutes to peel the amount of ginger I need and grate it with the microplane. I keep a brush in my dish drainer to rinse
and scrub the grater as soon as I use it, so clean up is a snap too.
Pineapple corer.
I eat fresh pineapple every day but cutting through that tough skin to
get to the good stuff can be a chore.
You can buy a simple pineapple corer/cutter for about $15 at your
favorite kitchen store. Mine cuts out
the core, takes off the skin, and cuts the fruit into rings or slices in two
minutes.
Vegetable Steamer.
Broccoli, cauliflower, carrots and a ton of other yummy vegetables can
be prepared quickly in a vegetable steamer.
Rice Cooker. Toss brown rice into your rice cooker and
you have a great side dish with no muss, no fuss.
Crockpot. Fill it
up in the morning and dinner is ready when you are in the evening. Cook a roast with potatoes and carrots. You will have a meal ready and leftover meat
to freeze for sandwiches later.
Freezer. I don’t eat processed lunchmeat. So I grill a whole package of
chicken breasts at one time, wrap and freeze.
When I need to fix a quick sandwich, I just defrost in the microwave and
enjoy. Grapes are a delicious frozen
treat. Wash a large bunch of grapes, place in a freezer safe container, and take
out a handful to munch for a healthy, satisfying snack.
Please share your favorite kitchen gadgets.
What tips do you have for making eating healthy easier?
Keep writing! Your blog inspires us to be aware of how healthy eating can help not just those with fibromyalgia, but with a host of other ailments, not to mention allergies. Trying to keep unfriendly chemicals out of our food and environment is difficult, but I think it is a worthy endeavor.
ReplyDeleteThanks for your encouragement Dennis!
DeleteAs a physician I am amazed -and appalled- at how many chemicals are added to our food. It's a stealth attack on our health and I am so glad you have taken the time and effort to educate us in how to defend our bodies!
ReplyDeleteThanks my love!
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